what should I look for when inspecting food nutrition labels?

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AmyLucifer

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What is the main information to look at when checking out the nutrition labels on my food? I know you shouldn't look at just the calories or the fat grams- but what else is important to keep track of?
 
I always look for trans-fats, partially hydrogenated oils(make sure there aren't any), sodium, calories and fat grams. Oh yeah and fiber is always a helpful ingredient.
 
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