What should I take from gnc to become big?

[MikalAraujo]

I want to have a body like vinn diesel just big but still cut. Would like creatine or a supplement from gnc help. And what workouts are good for my chest to become bigger?

 

[jay]

If you're looking to become big, it's not so much about supplementation as it is about picking up the fork. You have to eat LOTS and train HARD. And when I say eat lots I don't mean eat everything in sight. If you bulk up on junk food, you'll be big and you'll be fat. No one wants that. If you want to get big while remaining lean, you have to eat lots of healthy food. Aim for 1 gram of protein per pound of bodyweight that you'd LIKE to be. So if you want to be 200 pounds, you should be eating a minimum of 200 grams of protein a day. Eat healthy carbohydrates as well (fresh fruit, whole grains, potatoes and yams) and consume healthy fats (fish oil, nuts, avacado, etc.). Avoid sugar, processed flour, junk food and saturated fats.

For training, you need to work each muscle group twice a week. I suggest the following schedule:

Mondays and Thursdays - chest/back
Tuesdays and Fridays - biceps/triceps
Wednesdays and Saturdays - legs/shoulders

Abs can be worked any day of the week provided that they aren't hurting. If any muscle group is hurting, give it a rest. Since getting big is your goal, you should keep cardio to a minimum (no more than 30 minutes at at time, no more than 3 times a week).

Good chest workouts include: bench press, incline press, flies, peck deck and cable crossovers. It isn't so much the specific workout as much as it is creating overload through intense training. You have to push your body to the next level. Don't stop once it gets hard - do a few more reps once you feel the burn. Try to increase each time, but do the workout properly. Don't do it wrong just so that you can lift more - have proper form.

Good luck!

 

[RickRoss]

Dude, you need to buy a book from Barnes and Noble about bodybuilding and go to Bodybuilding.com and starting reading as much as you can. Dats what I did. Anyways, if u want to get bigger faster take protein supplements (whey proably most important post-workout), creatine (to give u more ATP for intense work), Nitric Oxide/Arginine (for increased blood flow), and of course steroids. If I were you I would invest in Multivitamins and Whey protein for starters. Experiment your reaction to creatine and nitric oxide if they can affect u. Optimum Nutrition's Whey protein is good, GNC multi or Optimum multi is good, Gaspari's Superpump is expensive but very good, BSN Xplode shit or whatever is called is good too. Stick to Creatine Monophosphate or micronized. ----------------------------------------------------- BASICALLY, BUY WHEY PROTEIN, BUY MULTIVITAMINS, AND BUY CREATINE/NITRIC OXIDE IF U HAVE EXTRA $$$.