I'm 21 years old, 5'10 and weigh 150 pounds(68 kg). I use to weigh about 15 pounds more but I stopped working out for a while. Now Im starting to go to the gym 5 days a week. I go hard for about an hour. Im not trying to get huge I want to gain weight but i also am doing a lot of cardio, i just wanna be in good shape. What vitamins should I take in the morning and what brands. I am trying to take Animal Pak but it to much for me and Mega Men doesnt seem to cut it for me.