I InBerbatovWeTrust New member Sep 23, 2010 #2 you need quick reactions, work your whole body, you move all your body to get to the ball to hit. Work your arms, it can get tired after a while and your legs.
you need quick reactions, work your whole body, you move all your body to get to the ball to hit. Work your arms, it can get tired after a while and your legs.
L Ladyhawke New member Sep 23, 2010 #3 1. Proper nutrition 2. A good training regimen 3. Mental toughness 4. Good technique 5. Discipline