Mar 10, 2009 #1 J jayess1 New member Joined Mar 10, 2009 Messages 1 Reaction score 0 Points 1 I already know my max, but i want to know the percentage of weight and the amount of reps for a beginner workout. Maybe like an 8 or 12 week routine.
I already know my max, but i want to know the percentage of weight and the amount of reps for a beginner workout. Maybe like an 8 or 12 week routine.