...wheybolic extreme 60?(does it work)? this wold really help plus 1 more thing,if you have taken casien powder,is it worth the money?and do you only take if before bed. sry 4 all the Q's but please only serious answers
You want a serious answer? Don't buy that garbage, its all advertisement to rip people like you off. Each GNC rep gets commission on what they sell so they try to sell you things that sound cool or better than other products. All you need is 100% Whey Protein powder nothing else. Oh and of course if you don't eat you ain't gonna grow. Whey casein is only used for bodybuilders who are on a cut and dont want to fast precious muscle away while sleeping.
the bottom line is... with fitness/bodybuilding.. all u need is alot of protein, alot of complex carbs.. u get this through a good diet.... and then taking some regular pure whey protein with that..
u also need some vitamins.. like vitamin C, vitamin D, and maybe a multvitamin... thats all it boils down to..
i do not have a big problem with wheybolic extreame.. but in my opinion... u do not absorb more then 30 grams of protein at once... at one sitting that is.. i could be wrong.. but thats what i think..
and casein protein is more for the bodybuildors who are in competition.. calorie reduced diets... they take this before bed.. to preserve all there musscle...