Interested to see what others do; write as much (diet, etc) or as little:
Started mine a few weeks ago. As follows:
--(in development: (pre-work/AM) 2-day, upper-lower split weight program;
--(post work/PM) alternating days: 15 mi bike ride (mon), 2+ mi (goal 5+ mi) jog (tues), through sat; sun off day for all activity.
--in development: yoga, post ride/jog snack, pre dinner -- 60 min light practice.
--men's multi-vit; b-complex; vit-d.
--about 24 - 2600 calories/day. 5'6, 135lbs. to add whey/protein for (small-rep) lifting program, +appropriate calories.
--
source (for majority lifting info): http://www.exrx.net/
source for yoga info: Hatha Yoga Illustrated (Martin Kirk); Yoga (Eric Schiffmann); youtube & various web articles ...
Started mine a few weeks ago. As follows:
--(in development: (pre-work/AM) 2-day, upper-lower split weight program;
--(post work/PM) alternating days: 15 mi bike ride (mon), 2+ mi (goal 5+ mi) jog (tues), through sat; sun off day for all activity.
--in development: yoga, post ride/jog snack, pre dinner -- 60 min light practice.
--men's multi-vit; b-complex; vit-d.
--about 24 - 2600 calories/day. 5'6, 135lbs. to add whey/protein for (small-rep) lifting program, +appropriate calories.
--
source (for majority lifting info): http://www.exrx.net/
source for yoga info: Hatha Yoga Illustrated (Martin Kirk); Yoga (Eric Schiffmann); youtube & various web articles ...