Mar 12, 2009 #1 M MollyE1 New member Joined Jul 1, 2008 Messages 2 Reaction score 0 Points 1 ...myself harder? I have nice muscle tone now. But i am trying to loose weight and really tone my body. I am afraid of hurting my muscles so i do enough, but i am wondering if i am not pushing my mucles enough? Is it bad to be sore?
...myself harder? I have nice muscle tone now. But i am trying to loose weight and really tone my body. I am afraid of hurting my muscles so i do enough, but i am wondering if i am not pushing my mucles enough? Is it bad to be sore?