I'm new to this and really want to make this dish and calculate the points i take a big soup pot and fill it half way with water add maybe 2 table spoons of curry... then i take one of those big bags of frozen raw chicken wing pieces and put it in the pot i add half and onion.. half a bag of frozens peas.. the frozen carrots and boil till the meat falls off the bone tada curry chicken.. can someone tell me how many points in this and how much should i have in one portion