will an excersize bike help?

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Babygirl1

Member
i have fat in my gut, obliques, thighs, butt and a little in my chest area. will an exercises bike help wit all of these areas and how long would it take befor i will see results?
should i look into something besides an excercise bike?
 
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Tom

Active member
it will help you burn off fat.. you should buy a real bike, then you can see things while you cycle, and you get fresh air...
 
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Charlie'ssidekick

New member
Move more, eat less.

You cannot target areas to lose weight. If you exercise more and eat less, you will lose weight all over! Not just one spot.

A bike might help, but only if you use it. A lot. Like an hour a day for an intense workout. Oh, and if you cut back on food - - say, 1300 calories or so per day.
 
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