MarcusWillie
New member
- Mar 22, 2009
- 3
- 0
- 1
On 8/5/2010 I weighed 196.8 pounds. Today I weigh 182.2 pounds. So, in 2 months I have lost 14.6 pounds. I want to lose 10-15 more pounds. This is what I plan to do to reach my goal:
1. Do cardio 3-5 days a week. (40-60 minutes). Ellipitcal, treadmill, stairs, and biking.
2. Weight training 2-4 days a week.
3. Rest at least one day a week.
Diet: 1. Eat small meals every 3-4 hours per day (400-500 calories).
2. Drink 8 (6oz) servings of plain water.
3. Meals will consist mainly of soups, salads, and cereal.
4. Snacks will be grapes, mixed nuts, raw carrots, yogurt, and whole-grain crackers.
5. Limit intake of bread, fruit juices, and very, very little junk food.
6. Allow myself a treat like an ice cream sandwich or 2 cups of ice cream every other day.
If I stick to this plan, will I reach my fitness goals?? I think the gradual approach to weight loss helps achieve sustainable results!! Any info or advice would be great!! Thank you!
* BTW My height is 5'9.
1. Do cardio 3-5 days a week. (40-60 minutes). Ellipitcal, treadmill, stairs, and biking.
2. Weight training 2-4 days a week.
3. Rest at least one day a week.
Diet: 1. Eat small meals every 3-4 hours per day (400-500 calories).
2. Drink 8 (6oz) servings of plain water.
3. Meals will consist mainly of soups, salads, and cereal.
4. Snacks will be grapes, mixed nuts, raw carrots, yogurt, and whole-grain crackers.
5. Limit intake of bread, fruit juices, and very, very little junk food.
6. Allow myself a treat like an ice cream sandwich or 2 cups of ice cream every other day.
If I stick to this plan, will I reach my fitness goals?? I think the gradual approach to weight loss helps achieve sustainable results!! Any info or advice would be great!! Thank you!
* BTW My height is 5'9.