Mar 10, 2009 #1 S SteveMoo New member Joined Oct 29, 2008 Messages 3 Reaction score 0 Points 1 im a 13 year old boy i like most sports but hardly ever get a chance to play them i need to do some exercises in my own home to help me lose about a stone of weight any advise?? BTW im really bad at push ups....
im a 13 year old boy i like most sports but hardly ever get a chance to play them i need to do some exercises in my own home to help me lose about a stone of weight any advise?? BTW im really bad at push ups....
Mar 10, 2009 #2 S SB Member Joined Apr 5, 2008 Messages 60 Reaction score 0 Points 6 focus on cardio 20 minutes a day 4 days a week run at a steady pace
Mar 10, 2009 #3 K Kellyyy New member Joined Jun 9, 2008 Messages 5 Reaction score 0 Points 1 crunches, jumping jacks, running in place, weights, anything that gets u moving really