Jan 6, 2009 #1 V vyper New member Joined Nov 29, 2008 Messages 4 Reaction score 0 Points 1 can anyone give me a workout routine for upper body? i need only biceps,chest,traps,shoulder and abs.plz??????????????
can anyone give me a workout routine for upper body? i need only biceps,chest,traps,shoulder and abs.plz??????????????