Would I loose body fat if I biked every day for 2 hours and...?

[Gabriellamm]

Would I lose body fat if I biked for 1.5 - 2 hours and if 100 sit ups and push ups everyday?
+ I don't eat junk food or drink pop/

 

[crystalheart]

of course!!! and i heard that biking is very good for burning fat in your leg area.

 

[Rex]

Hell Yes.