Would using a stationary exercise bike help to build abs?

ZafarN

New member
I want to get faster and I want to have some good looking abs. If I used a bike machine for 2 hours everyday for like 2 months would I see some results? Would using the machine help build abs at all? If so, how long would it take to get a firm set of abs via the biking machine?
 

Riah

New member
the bike would help your metabolism speed up but it would be wise to still do a workout that targets that specific area
 
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