Hulkingout
New member
Got a few questions about it
Is yates row harder than normal barbell rows?
is it more effective?
Does it works back more than barbell rows?
How much can i do in yates row my best with barbell rows 90% good form is 225*7-8 at 200lb bodyweight.
Is yates row harder than normal barbell rows?
is it more effective?
Does it works back more than barbell rows?
How much can i do in yates row my best with barbell rows 90% good form is 225*7-8 at 200lb bodyweight.