Hulkingout
New member
- Mar 3, 2009
- 1
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Got a few questions about it
Is yates row harder than normal barbell rows?
is it more effective?
Does it works back more than barbell rows?
How much can i do in yates row my best with barbell rows 90% good form is 225*7-8 at 200lb bodyweight.
Is yates row harder than normal barbell rows?
is it more effective?
Does it works back more than barbell rows?
How much can i do in yates row my best with barbell rows 90% good form is 225*7-8 at 200lb bodyweight.