I twisted my ankle today skating, its really swollen, i can move my foot without it hurting, but it still hurts at times, i don't know if i should visit a doctor, or just wait a week to see if it gets better,
Hey guys,
About a week ago I was running and tripped while adjusting my ipod. I rolled my ankle and It seems to be healing quickly. It's still stiff in the morning but I can walk fine. I don't want to damage the ankle anymore but I desperately need to work out again. What are the best ways to...
ok my ankle is pretty stiff and it hurts if i flex it down wards.
i sprained my ankle and got a surgery 2 months ago and doctor said i can put my whole weight if i can tolerate it.
has anyone out here have experience with it?
what ankle exercise i can d strengthen o?
and how long the...
it swelled and bruised and i could not walk on it properly for about a week, i never got it xrayed or anything ive kept it strapped anytime i do sport since then but every now and than it just starts throbbing heaps and kinda shoots pain up my leg if that makes sense what is wrong with it, its...