If all i eat is less than a 1000 calories per day, and i burn 3000, how many lbs will i lose? And for how long do i need to ride a bike in order to lose all them calories?
I'm a 20 year old guy who has been working out pretty consistently (3 times a week) but I do have a little bit of a belly but when I flex it I can see a "4-pack" Why is it that when I flex my stomach I can see some abs but when other people I know who have a smaller belly flex their stomachs'...
so today i kept track of my calorie intake, i ended up with 652 extra calories at the end of the day. (i am an active person so i burned 490 calories throughout the day) i was wondering if this means i will progressivism gain more and more fat because of my calorie excess? or would i burn off...
so today i kept track of my calorie intake, i ended up with 652 extra calories at the end of the day. (i am an active person so i burned 490 calories throughout the day) i was wondering if this means i will progressivism gain more and more fat because of my calorie excess? or would i burn off...
I just washed and pack 2 medium almost ripe but not yet peaches in the freezer. I just placed them in plastic bags hoping for a quick tasty treat. I did not add anything to it, not even sugar. Would the calories change just because heybare frozen and what is the total calorie for 2 medium...
Boost Metabolism DVD workout? Every day, after every meal, [3 times a day] I do this DVD workout. However, I only do the warm up, circuit 1, circuit 2 and the cool down. I'm turning 14 very soon, I weigh 119lbs, and I'm a female. About how many calories would I burn in a week or in a day? Thanks!:]
recommendations for some very tasty nutrition bars that are worth the calories? Preferably less than 200 calories, but not super tiny like quakers or special k bars.
Ok so I went to the gym for the first time and they had this cool state of the art stationary bike. I biked for 10 minutes and the screen (LCD screen to be exact) said that I lost ~45 calories. I was like daaang thats awesome! So when I got home I decided to use the old stationary bike in the...
Ok so I went to the gym for the first time and they had this cool state of the art stationary bike. I biked for 10 minutes and the screen (LCD screen to be exact) said that I lost ~45 calories. I was like daaang thats awesome! So when I got home I decided to use the old stationary bike in the...
has better nutrition? EXAMPLE:
Breakfast-
-1 cup of Frosted Flakes (140ish calories)
OR
-2 cups of a smoothie that has 1 banana, 3 tablespoons of blueberry whey protein, and 3/4 of a cup of tropical juice.
I'm currently losing weight but tomorrow I have a birthday to go to unfortunately at a pizza place in which all there is is deep dish pizza.
Anyone know how many calories one slice of pepperoni deep dish pizza has?
Im trying to lose weight. Im not exactly overweight, but im deffinatly not fit. I'm 16 if that makes a difference. I would deffinatly like to be pretty fit by September at the latest. Ive tried to lose weight before, but i can never control myself really. I always eat the foods im not supposed...