I recently finished taking my BSN No Xplod and cell mass and was not as happy as i wanted to be. So i decided i would stick to creatine monohydrate and whey protein. My dad is a really big guy and swears creatine is the best. So i wanted to know when i should take creatine. how much i should...
I have been taking cytogainer for about 2 months. I am now putting that aside and trying protein bars. I am now 5 11 and weight 139-141 and i max out at about 175. Should i take creatine to gain strength? and gain mass and muscle? Is taking creatine capsules bad for you?
...Complex ? I recently started to workout in my local gym. I’m currently 178lb, 33year old Male. I’m attending classes in the morning: Monday and Friday is spinning than Tuesday and Thursday is “Body Pump”. Wednesday is on my own little cardio and some weight pushing. No Saturday or Sunday...
I can lift heavier weight on creatine but i can usually do like 7 reps but i dont feel like doing lighter weight (it seems light now that i can lift more with creatine in the gym), so i dont want to do like 15 reps with lighter weight. so should i just keep using the same heavy weight if i can...
Does anyone know if this is quality creatine? i read that if it isnt quality it may be reason for acne..and that has been a problem for me since i started creatine products ( i previously used NO Shotgun and SAN Fierce). The Betancourt chewies contain dicreatine malate.