I just bought these two supplements and was wondering if anybody knew if its a good stack and if it wont cancel each other out if im taking both of them? thank you
I have each and I've been starting up my weightlifting workouts now that I've moved back in at college. Which one should i take to add the most muscle?
Pretty soon im going to be taking No Explode a pre workout supplement. Im currently taking GNC creating mono-hydrate witch I take after I workout. Would it be okay to mix both into one drink and take it before the workout?
What is you drink choice? Works best with?
im about to start to take gnc proudcts for my body builiding and i have a gut. should i use the meltdown first and lost the fat and then take creatine? help me!
im about to start to take gnc proudcts for my body builiding and i have a gut. should i use the meltdown first and lost the fat and then take creatine? help me!
I stop the use of Creatine? I lift heavy 6 days a week. I would cycle the Creatine like this.
Week 1 - 10 grams
Week 2 thru 4 - 5 grams
Then stop using it. But continue to lift even harder. If I do so, will I loose everything I gained from Creatine? I know I will lose some of my gains, but...
i know that with a bad or poor quality brand of creatine it can actually cause Excessive Water Retention. i was just wondering if this was a good brand or not... thanks in advance.
I weigh approximately 130 lbs, and I don't eat meat on a regular basis. I'm planning to buy a creatine supplement and add it to a protein shake. How many grams should I put in?
I don't want to be disgustingly huge, but I want to thicken up a bit.
...(Australia)? I use Maxx's Hydroxy and Musashi Creatine
I've already tried Ebay. Nothing so far seems worthwhile compared to the health food stores prices.
Ok so I know that you can lose fat by eating less calories and doing more cardio, and to gain muscles you have to eat more calories and lift weights so doing both at the same time is near impossible. However I am wondering if I can minimise my calorie intake to lose weight while at the same time...
ok would you agree that creatine shoule be took before a work out as its more for energy and whey protein after the work out to repair muscles sound correct ??
1. I going to use creatine but also I have whey protein powder. Which one is better taking protein powder with creatine or after taking creatine?
2. Is it safe to take L-carnitine with them or not?
I had a blood test that showed my creatine level at 1.7, they were going to put a tube through my back to drain my kidney. Three days later, I had another test before the procedure, it was 1.3. The procedure was delayed and another test sceduled. I am a weight lifter, and the day before the...