I stopped taking it a while back cause i wasnt sure if it was good for baseball players but i need to get back into working out again and i have 3 containers of creatine and i need to know if its good for baseball players or not?
but effective? How should I use it? I f I were to go on a low carb diet.. would I be using the carbs that I had this morning at 8 a.m if I were to run at 12 p.m on a protein shake? I just wanna use the protein so I don't shed the muscles I have now and run on stubborn stomach fat for energy...
I don't like it much cause of digestive problems and I cut the pills. I wanna get it over with and 2 pills is only 5g so I'm taking 4 a day 2 before 2 after workouts
hi, i bought creatine yesterday and since i do alot of manual labor and lift alot of heavy stuff would it be a good idea to take it before and after work?? also, its been really hot out do you think that i might react badly to it and pass out and will this help me gain weight?.
...whey.what mass/strength gains should i expect? Im 17, 6'1",202 lbs,and im trying to get bigger and stronger for next football season. right now i bench 260,squat 350,and clean 225.I go to fooball lifting monday thru thursday where we lift and run(sprints).and i usually go to the gym on...
I know Optimum Nutrition is popular for whey protein but is it also good for creatine and casein? I'm trying to buy the powder ones for those. Anyone know a site where I can buy the supplements cheap
thanks
any body tried body supreme creatine i have just bought 2 tubs of this and was wondering did any one get any good gains or gains in strength from this product is it a good creatine???
any body tried body supreme creatine i have just bought 2 tubs of this and was wondering did any one get any good gains or gains in strength from this product is it a good creatine???
With little or no creatine or bulking supplements regulated by the FDA, how do you know you are getting the right amounts in this products sold at GNC? Some list the amount to take, but they don't say whether your actually getting that much. Some just list the drugs in it and don't portion...
GNC Pro Performance® Creatine Monohydrate - Blue Raspberry
IS that stuff any good? Like its all the same thing right? And during taking it, I dont want to dehydrate but I only drink when im thirsty on a normal day, Will I know if im dehydrating (ie. Thirst) Or do I just have to drink alot...
GNC Pro Performance® Creatine Monohydrate - Blue Raspberry
IS that stuff any good? Like its all the same thing right? And during taking it, I dont want to dehydrate but I only drink when im thirsty on a normal day, Will I know if im dehydrating (ie. Thirst) Or do I just have to drink alot...
I bought GNC brand Amplified 189 creatine for $30 a few weeks ago. I've never taken creatine before and I heard that pills when taken properly can have the same effects as monohydrate. I've taken them every day for three weeks , 4 pills a day with a fruit juice. I take musclelmilk protein with...
This stuff doesn't mix well with water. Is it healthy to take the tablespoon (that's the recommended amount) and shove it in my mouth and then drink the water? Just to make sure I get it all in my system. Cause I usually miss like 1/3 of it if I try and mix it straight up.
If it's not safe let...
This stuff doesn't mix well with water. Is it healthy to take the tablespoon (that's the recommended amount) and shove it in my mouth and then drink the water? Just to make sure I get it all in my system. Cause I usually miss like 1/3 of it if I try and mix it straight up.
If it's not safe let...
I just bought this and on the packaging it says to be taken thirty min to an hour before my workout. Online I have read that it is best to take creatine after your workout, so when would be the best time to take it? And also do I take creatine on non workout days? Is this a good type of...