With a wide range of health benefits, cherries—and more specifically tart cherries—are an oft-overlooked superfood. But whether it's insomnia, joint pain or belly fat you're dealing with, cherries may be just what the doctor ordered. Here's why. More »
The Hormone Diet: 6 Hidden Health...
How*diet soda actually*makes you*gain weight*& other food and diet industry secrets (Intent) 5 myths about women and sex that people still believe (HuffPost Women) May is Celiac Awareness Month — here are 24 resources to help you go gluten-free (Greatist) … More »
Evening Cool-Down: Drinking...
Happy International No Diet Day! Started in 1992 by an anorexia survivor, International No Diet Day aims to promote body positivity and self esteem, celebrate body diversity, and *to work for an end to size discrimination and fat phobia. We're not against all dieting, of course, but generally...
In celebration of "International No-Diet Day," let's take a look at some truly awful weight-loss advertising of yore.*These vintage diet ads from magazines and newspapers espouse novel ways to "wash away fat" and "reduce your flesh," and assure us that popularity and "slender ankles" can be ours...
I'm going on a raw foods diet for the month of May. This isn't my first time going raw, but when I did, these are some of the cookbooks that helped me get started (loose emphasis on the "cook" part). More »
Raw Food May: Cookbooks To Help You Get Started On A Raw Diet is a post from Blisstree...
A heart-healthy diet helped men at high risk for heart disease reduce their bad cholesterol, regardless of whether they lost weight, in a study presented at the American Heart Association's Arteriosclerosis, Thrombosis and Vascular Biology 2013 Scientific Sessions. The nineteen 24 to 62 year old...
Here's what I ate today:
Sultana bran + oats + soy milk
Two vita wheats and a corn thin with hummus
Soy and linseed toast with an egg white, ham, four prunes and half a cucumber
10 pistachios and 10 peanuts
+ about four cups of tea!
Why am I so gassy this afternoon? I don't feel bloated, but...
I'm a 20 year old girl recovering from restrictive eating. I'm 97lbs (44kg) and 5'3. I have coeliac disease (so no gluten) and am vegetarian.
I'm trying really hard to gain some muscle back as I just feel so boney and so my question what exercises should I be doing and what types of food should...
Nobody outlives those Aegean Islanders, y'all. But if you want to eat and live like a healthy Mediterranean, here's what it takes. More »
7 Key Components Of A Mediterranean Diet is a post from Blisstree - Get tips on healthy living, work outs, wellness & health food recipes. Advice & news on...
Victoria’s Secret Angel Lily Aldridge Talks Diet, Workout, & Prepping For The VS Runw
Victoria’s Secret models be crazy! Sometimes they eat BBQ right before the runway show! Sometimes they forego even water for days on end leading up to the deeply ridiculous spectacle! While every single...
Joan Collins says she's spent her entire life on a diet. I hate to sound like I'm judging other women and their choices, but DAMN does being on a diet for decades sound shitty. More »
Joan Collins Says She’s Been On A Diet Her Whole Life. Yikes! is a post from Blisstree - Get tips on healthy...
It goes without saying that anything being touted as an "overnight diet" is complete and total bunk. But I'm gonna say it anyway because people stil fall for the allure of quick, fast, and easy crash diets. More »
Overnight Diet? Snooorrreeee is a post from Blisstree - Get tips on healthy...
A new study has found evidence that changing your diet a few weeks before surgery could actually help you during your recovery. Hooray, more of the very necessary evidence that nutrition has a powerful effect on overall health! (Hear that, cancer websites?) More »
Get Well Sooner When You...
Sometimes you just can't resist a tiny piece of chocolate cake. Even the most health-conscious eaters find themselves indulging in junk foods from time to time. New research by scientists at the University of Massachusetts Medical School (UMMS) raises the striking possibility that even small...
Many teenagers with poor health behaviors and cardiovascular risk factors are at an increased risk of developing heart disease in later life, according to new research published in the American Heart Association journal Circulation. The researchers calculated the cardiovascular health of...
• The worst foods for healthy hair and nails (HuffPost Healthy Living) • Introducing the latest pork product … condoms. Bacon condoms (The Frisky) •*Mad Men*season six spoilers (The Stir) • 8 ways to make house cleaning more enjoyable (Organic … More »
Evening Cool-Down: Is Your Diet Sabotaging...
I've started this diet Monday 3-25-13 and I've lost 3lbs in 4 days. I've been walking 30 minutes 3-5 times a week starting the past month. I'm also plus size if it matters but if your on the meal replacement program as well tell me what snacks you eat/ meals/workout ect. And if it has really...
One of my biggest public health pet peeves is the idea that healthy eating costs too much money. Despite empirical evidence to the contrary, people persist to insist that whole, nutritious foods are a luxury good. Want more evidence that cutting the crap and eating good, real food can actually...