Looking to trim about 25 lbs & tone up a little. I've got a good grasp on the exercise routines I'm doing, but need a hand on coming up with some nutrition & dieting ideas.
Looking for some ideas that would enable me to eat smaller meals or snacks 5-6 times a day.
- What are some healthy...
I'm on 3 month workout routine to get toned and lose as much body fat as possible. I'm about 5' 7", weigh 188 lbs, 23 years old, Male with a medium build. I would say I'm well overweight, I use this fat measuring scale and it estimate my body fat to being around 18% to 20%. Here are a couple...
Recently I was just sick in the hospital for an intestinal infection and lost 5 or 6 pounds due to that I believe due to dehydration. I was not TOO interested in losing weight.. I mean every girl wants to lose a few pounds but it is Sunday of the same week and I have dropped from 170 to 156 in...
healthy? my hubby thinks i dont eat enough .
breakfast a weetabix with light soy milk, banana,coffee
lunch chili rice cake with bolognese mince meat on top, fruit juice
snack:choc cereal bar
dinner broccoli cheese , half courgettes fritter, apple, diet coke
im 27, 5ft2, 104pounds
i dont like...
yestrday i totally pigged out!? i ate at chilis yesterday with my bf we ate baby back ribs and those chips with dip.. and i felt soo full i was like there goes my diet... today i want to bur nit all ill try to burn liek 800 cals if i can..but help! am i gonna gain weight>?? it just happened...
so me and my friend decided it was time to get in shape and eat healthy. what are some good foods to eat that are healthy, and what are some pointers to dieting. i.e exercising and stuff.
and maybe some vegetarian meals would be awesome too, as well as some meat meals for my friend.
thank's for...
Hey i'm looking to start a diet preferably online because i need that extra motivation.
Which one would you recommend?
I am looking for one that will accommodate my mother who had a heart attack last year and its overweight and has a very unhealthy cholesterol number. i want to get her on a...
What would be a good nutrition bar for me to eat when on a diet? Just something that will fill me up, or satisfy a graving for something "junk" food like? For example:slim fast, etc. I am going to wal-mart sometime this week just to give you a general idea of where I'll be going shopping.
I am on a diet, and need to know what are good snacks to eat when I get hungry. Dont mention fruit...I eat that too, but sometimes I want a crunchy food, or something more filling than that....suggestions?
...chicken, fruits, veggies, etc.? However, I have lost somewhat of an apetite, and now I kind of just crave cereal. Will I gain weight If i eat cereal for lunch once in a while? THANKS
I cant go running. I know that running is the best exercise but the track that I run on is covered in snow and has been all winter. So I cant start running until like March when the snow starts to melt. If I run 4 times a week from March until May/June, do you think I can lose 20-25 lbs? Right...
ok, well i have started to eat reasonably healthy food, and i go for a walk about an hour a day, and twice a week i do intensive exercise for about an hour and i know people talk about the "no" carbs diet, however i believe that would be extremely unhealthy..in fact most of the food i eat has...