I need help setting up a fitness plan. I am not interested in losing weight but instead just getting healthy and toning up. I have no clue where to start or what to do. Does anyone have any websites that walks you through steps to find the ideal fitness plan for yourself?
I'll try to make this short. I'm entering a 12 week bodybuilding contest that is more or less for out of shape people, the winner is judged by their routine and amount of improvement. I'm very out of shape and I start my 12 weeks at the end of January. But any way I go to this con artist of a...
I don't want to loose weight. I remember one mag I had a subscription to inthe late 90sthat was good.Itwas either shape or women's health. It had different workout routines every month. I can't find a single magazine that is actually about getting fit. Now they're all about this months...
I am out of shape havent worked out since 09 put on at least 35 LBS esp in gut. I need to loose it asap so Im taking classes at school. I have plenty of Videos and DVDs I'm not motivated enough, at the gym ill work out five minutes then stop. Im not motivated anymore. Soooo I'm taking them at...
Hi! I just got the zumba fitness exhilarate dvd, but does anyone know what the workout routine should be? Which dvd should i play for each day? For the people who use this zumba, can you please explain how to use the program?
What is the fee for the kids club at 24 hour fitness? The website says between $2-$4 a day per child... But I want to have the monthly membership with the childcare added on.... What do you pay and do you like the facilities?
I also live in Houston Texas
Something that breaks down all the medical terms to getting in shape loosing weight. Teaches you about fat and cellulite. It also be cool for some nutrition facts to be in there
...expert please? Can I build muscle and prevent fat gain by doing weight lifting excersises Monday, Tuesday, Thursday and Friday while doing HIIT on Wednesdays for 20 min (jump rope, 2 min low intensity and 1 min super high intensity)
I obviously eat healthy 6 times a day 2 or 3 hours between...
i recently got a full time job, before i was working 2 part time jobs 60 hrs a week, now im 40 hrs a week, so i have more free time. im 345 pounds about 6 foot, yes i know im out of shape but ive been busy working 60 hrs a week and going to school. now that i have 20 hrs a week more i joined a...
I'm thinking of buying a video game console for christmas but getting confused over the options. I want it basically for my fitness exercises and not much for games. So which is a better option? Wii? PS3? Xbox 360? Please help!
hi everybody. i have recently been thinking about losing some weight for spring and summer time. i know its winter and not the greatest time to work out but could you give some suggestions for workout routines like websites or actually describe them! thanks so much
also if you have any food...
The 24 hour fitness gyms require a kids club attendant to have or obtain a state certification. What in the world are they talking about? They just left it as that, being that the time is late, I didn't want to call and cant seem to find it on the interweb. I would really like a new job, so if...
1. No junk food but a maybe a little at parties and such. 2. No more soda, only water, milk, and juice every once in a while. 3. Only eating until I start to feel full, no over eating. 4. Running a mile or however much four up and down the canal by my house is at least 3 times a week. 5.Ab, and...