I want to exercise by doing taking up martial arts but I can't decide which style. I really like the sound of Kung Fu, but Karate dojos are more abundant in my area. I am more interested in cardio-vascular exercise and harmonising my body and mind at the same time. Writing this I think I'm...
I want to exercise by doing taking up martial arts but I can't decide which style. I really like the sound of Kung Fu, but Karate dojos are more abundant in my area. I am more interested in cardio-vascular exercise and harmonising my body and mind at the same time. Writing this I think I'm...
I won't sugarcoat it-- I am overweight. I am 19 years old, female, 5'8" tall, and I weigh in at a whopping 225 lbs. Because I realize it will only get worse from here on out as I get older, I'm trying to get into some healthy habits now before it's too late. I already eat healthy food (just a...
I won't sugarcoat it-- I am overweight. I am 19 years old, female, 5'8" tall, and I weigh in at a whopping 225 lbs. Because I realize it will only get worse from here on out as I get older, I'm trying to get into some healthy habits now before it's too late. I already eat healthy food (just a...
1.) List, and briefly describe, 3 behavior changes that can improve one’s mental health. How does each behavior change contribute to better mental health?
2.) Describe the causes of the “I can’t get to sleep at 1 a.m. Sunday, Monday and sometimes Tuesday nights” college student problem (Be...
I would like to hear your opinion/advices/experiences. Serious answers please. ^^
I would like to know since I am certified to teach an aerobic boxing/mix martial arts class for 5 months so far. It was definitely something I worked hard for but I love it since I used to be a gym...
hello everyone (:
I'm looking for workouts i can do every night that will tone my butt, inner thighs, back of my thighs, lower abs, and chest. Also good things to eat and bad things not eat would help too. I eat pretty good and drink a good amount of water everyday I just love being as healthy...
hello everyone (:
I'm looking for workouts i can do every night that will tone my butt, inner thighs, back of my thighs, lower abs, and chest. Also good things to eat and bad things not eat would help too. I eat pretty good and drink a good amount of water everyday I just love being as healthy...
I am looking for someone to work out with, must have a gym membership, can meet at downtown at horton plaze, mission san diego, off of imperial ave over by concord. I am looking for someone that is serious maybe we can goto subway afterward and become friends.
Let me clarify looking for...
I am looking for someone to work out with, must have a gym membership, can meet at downtown at horton plaze, mission san diego, off of imperial ave over by concord. I am looking for someone that is serious maybe we can goto subway afterward and become friends.
Let me clarify looking for...
I'm training for a 5k obstacle race and just took time off of exercise because I was sick. Now I'm experiencing anterior ankle pain. I want to give my ankle time to rest and heal properly, but I still need to exercise to improve my endurance. Currently I run 3 miles on a tread mill 3 days a week...
I'm training for a 5k obstacle race and just took time off of exercise because I was sick. Now I'm experiencing anterior ankle pain. I want to give my ankle time to rest and heal properly, but I still need to exercise to improve my endurance. Currently I run 3 miles on a tread mill 3 days a week...
I'm training for a 5k obstacle race and just took time off of exercise because I was sick. Now I'm experiencing anterior ankle pain. I want to give my ankle time to rest and heal properly, but I still need to exercise to improve my endurance. Currently I run 3 miles on a tread mill 3 days a week...
I'm training for a 5k obstacle race and just took time off of exercise because I was sick. Now I'm experiencing anterior ankle pain. I want to give my ankle time to rest and heal properly, but I still need to exercise to improve my endurance. Currently I run 3 miles on a tread mill 3 days a week...
I'm training for a 5k obstacle race and just took time off of exercise because I was sick. Now I'm experiencing anterior ankle pain. I want to give my ankle time to rest and heal properly, but I still need to exercise to improve my endurance. Currently I run 3 miles on a tread mill 3 days a week...
I've always wanted to learn how to flip. I don't try because the thought of breaking my neck. I've done some on trampolines and going into a pool. I want to be able to do them on the ground.
i was thinkin of 10 minutes trainer by beachbody but they use resistance band !
is there any cool prog without equipment but it shouldn't be intense like insanity !