ok so i want to begin to eat healthier, but there is a problem. my bmi is 18, so i don't want to lose weight, and i have a really fast metabolism, so when i do try to eat healthier, i end up losing a lot of weight. I do want to be healthier because my diet right now is mostly junk food and soda...
ok so i'm pretty skinny (5' 5" 110 lbs) so i dont want to lose weight, just eat healthier. I don't really know how to do this, because when ever i try to eat healthier, i lost tons of weight and everyone yells at me. haha. so does anyone know a diet plan or something that maintains weight but is...
ok so my new years resolutions was to eat healthier, fruits, vegitables, water and juices kinda thing. so anyway, since ive been doing this i 'fart' a lot. i am being completely serious. Is it from the fiber?
Tip of the day: Online shopping for a healthier weight?
Convenience, gas savings, and home delivery (for a fee) are only some of the advantages of buying groceries online. Other benefits? One small study recently suggested that it might help overweight people buy fewer fattening products...
"Eat ONLY fruits, veggies, nuts, grains and seeds and you will stave off mostly any sickness or disease.It's not rocket science why Vegans live virtually disease free!!! Animal protein is the wrong kind of protein and undigestable.Dairy contains mocous and a cancer causing chemical called...
I hurt my knee a little while ago so I can no longer play hockey till the summer.
There goes my physical activity..
I'm trying to go to the gym every second day but it's hard to find time.
And on top of all that I haven't been eating the best either so that really doesn't help..
What are some...
Everyday i eat way to much. Such as chips, hot pockets, cake, cookies, and much more. I drink at least 2 20oz bottles of soda, and or 2 to 3 glasses of sweet tea. Can anyone help me?
so im 32 weeks and i want to eat healthier
cuz my doc said this month i accidently gained to much weight
but i dont eat fast food or sweets
so i was wonderring if any1 knew a website (thts free)
tht i can look at a plan to eat healther even though i have to eat constantly
I'm 14 years old and I've noticed that I usually eat
junk food,like a clot of cookies,cakes,brownies,fast food..etc?
Sometimes I have to eat fast food for dinner
but I usually eat subway for it now or I get a taco from jack in the box.
anyway,I want to know how I can eat healthier/loose...
What are some quick and easy meals that are on the healthier side??
what are some snacks that are different but on the healthy side??
i'm sick of the same old same old =) new ideas would be great !! the more the easier to get 10 points =)
I am female, 22 (almost 23) years old. 5' 4". between 100-105 lbs. In high school I was about 115-118. In college I went through rough times and lost weight. I am trying to gain it back, but I want to stay fit and try to eat healthier (I have the biggest sweet tooth as it is). What do you...
With our wedding 4 months away and both of us at the age of 30 we want to start eating healthier. We are on a budget and I'm not much of a cook if it's not easy. I don't like to spend a lot of time cooking... I want to know what we can start eating to lose weight for the wedding and start...
I wanted to eat healthier, so I can do my miles faster, so grade me on how I am doing so far today.
Breakfast: Honey Nut Cheerios
Lunch (about 10 minutes ago): I made a BLT (minus the T) Turkey, L and B with a dab of olive oil on Whole Wheat bread.
Dinner: What should it be?
on my period, I always get cravings for crazy foods (like right now, im eating Gram Crackers and Whiped Cream) and I ALWAYS want to eat! problem is that night i feel SO guilty for eating so much. what are some healthy foods I can eat so I won't feel so guilty?
I live at home and I do not buy the groceries and I'm pretty sure I'm the only one that wants to change my diet and eat healthier. I don't know if I should suggest buying healthier foods and I don't wanna make my parents spend extra money just for me its not like we're loaded or anything. I...
ok well im a girl, im in 8th grade and im 5'1, and i didnt want to finish all my dinner today, and my mom told me that ill stay this height forever if i dont start eating more. i told her that dosent measure how tall i will be, that its my genes, but she wont listen to me. whos right, me or her?