Whether it’s from a challenging workout or overtime at the office, if you feel like you have been hit with a ton of bricks, you are probably looking to soothe those sore and aching muscles. Here are four of my favorite remedies to get rid of muscle pain, and back to being superwoman (or man) by...
Well I've been working out and I just finished the eight week program. lost some weight I'm starting to see some muscle growing but I'm also over weight. I'm 18 I'm 5'8 and I weigh about 205lb, I wanna start using the AMP from GNC for that extra help to gain more muscle and gain more stamina...
Muscles have a pool of stem cells which provides a source for muscle growth and for regeneration of injured muscles. The stem cells must reside in special niches of the muscle for efficient growth and repair. The developmental biologists Dr. Dominique Bröhl and Prof. Carmen Birchmeier of the...
Communication between the brain and muscle must be strong for us to eat, breathe or walk. Now scientists have found that a protein known to be on the surface of muscle cells must be present in both tissues to ensure the conversation is robust. Scientists at the Medical College of Georgia at...
A new study to be presented at the Society for Experimental Biology meeting on 30th June has shown that caffeine boosts power in older muscles, suggesting the stimulant could aid elderly people to maintain their strength, reducing the incidence of falls and injuries. For adults in their prime...
Researchers have long been aware that the progressive loss of muscle mass and bone density is a natural part of aging. But little work has investigated how muscle tissue affects the inner and outer layers of bone microstructure. A Mayo Clinic study looked at skeletal muscle mass and bone health...
In a world first, scientists have grown new, healthy heart muscle cells using skin cells from heart failure patients. Writing about their work in a paper published online this week in the European Heart Journal, the Israel-based team explain how the new heart muscle cells are capable of...
Just a handful of cells in the embryo are all that's needed to form the outer layer of pumping heart muscle in an adult zebrafish. Researchers at Duke University Medical Center used zebrafish embryos and careful employment of a new technique that allows for up to 90 color labels on different...
I'm in good health, exercise a lot, but I sweat more than other men. I work in FL outdoors, sometimes for 12 hrs. or more, and I drink a lot of water, and often Gatorade-type drinks. I often get leg, side, abdomen, and even jaw? muscle cramps, that knock me down, big "Charle-horse" cramps. I...
supplements? I'm male, seventeen years old, six feet tall, and about 185 pounds. I'm not really fat, more on the bulky muscular side, but I'm not really "in shape." I wanted to start packing on lean muscle mass. I don't really care about weight but more about just getting stronger and bigger...
supplements? I'm male, seventeen years old, six feet tall, and about 185 pounds. I'm not really fat, more on the bulky muscular side, but I'm not really "in shape." I wanted to start packing on lean muscle mass. I don't really care about weight but more about just getting stronger and bigger...
...protein supplements? I'm male, seventeen years old, six feet tall, and about 185 pounds. I'm not really fat, more on the bulky muscular side, but I'm not really "in shape." I wanted to start packing on lean muscle mass. I don't really care about weight but more about just getting stronger and...
I was probably skinnier than I should have been a year and a half ago, but after eating more and working out, I ended up gaining about 30 lbs. However, for the past 2 months I have kind of stalled at 180 lbs and the amount of weight lifted. If I dont watch my calories (or at least how much i...
Muscle car look a-likes?
I'm going to have my P plates soon and I'm looking for a car. I love muscle cars, but due to power restrictions...and lack of money I won't be buying one fore many years. I was wondering what are some muscle care look a-likes (Like the 1977 Toyota Celica LT or GT) that I...
Social and political pressures may be pushing car manufacturers to create ever smaller and ever cleaner vehicles and engines, but it's usually from under the highest pressure that the best ideas come.
University of Illinois researchers determined that an adult stem cell present in muscle is responsive to exercise, a discovery that may provide a link between exercise and muscle health. The findings could lead to new therapeutic techniques using these cells to rehabilitate injured muscle and...
• Superfoods for February. (HuffPost Fitness) • Ways to quicken muscle repair. (fitsugar) • Make your home sweeter with these projects. (The Stir) • Are women better at living alone? (HuffPost Women) • Ways to make memories on Super Bowl Sunday. (YourTango) • Can you overcome shyness...
I'm a hardgainer, and I wasjust wondering, how many sets and reps for each exercise should I do to build muscle in the most quick and efficient way possible?
I am thinking of only using fitness exercise bar to build my chest muscle instead of doing push ups everyday because I've been told by the salesman that the bar is able to replace push ups.. Is it true?
A team of scientists from Worcester Polytechnic Institute (WPI) and CellThera, a private company located in WPI's Life Sciences and Bioengineering Center, have regenerated functional muscle tissue in mice, opening the door for a new clinical therapy to treat people who suffer major muscle...