Getting older doesn't mean giving up muscle strength. Not only can adults fight the battle of strength and muscle loss that comes with age, but the Golden Years can be a time to get stronger, say experts at the University of Michigan Health System. "Resistance exercise is a great way to increase...
nutrition and diet info also? My goal is more of a swimmer build, lean muscle, nice abs, you know the hot look and not beefy body builder, albeit I have no hate for them.
now my current workout schedule is 5 days a week: from 1:40-2:30 high school swim team practice
from 2:30-3:15 weight...
nutrition and diet info also? My goal is more of a swimmer build, lean muscle, nice abs, you know the hot look and not beefy body builder, albeit I have no hate for them.
now my current workout schedule is 5 days a week: from 1:40-2:30 high school swim team practice
from 2:30-3:15 weight...
I'm not able to go to gym during summer holidays. Instead, I play football and swim a lot. What should I do to maintain muscle mass and what should I avoid to do?
Is it enough to do push ups, chin ups and similar exercises few times a week while eating enough meals throughout a day? Also, I...
I've heard that athletes and bodybuilders use products like Optimum Nutrition Serious Mass and BSN True-Mass to gain "mass." My question is, what type of mass is that? Is the weight that it causes you to gain muscle mass or something else?
I weigh 155 right now and i stand about 5'9 .. i'm average size i guess, a little on the thin side but i would like to get up to 180 and turn all my small ness (arms, chest etc) into nice muscle with nice abs. which would be the best gnc product or combo of choice to use? i do plan on working...
i now use Amplified Mass XXX and it helped me, not too much tho. DO u think i should stick with amplified? or should i change the product ?? help please.
ps. i am a male soccer player and 5.7 and weight about 135.
i now use Amplified Mass XXX and it helped me, not too much tho. DO u think i should stick with amplified? or should i change the product ?? help please.
ps. i am a male soccer player and 5.7 and weight about 135.
N.O. Loaded? Two days ago, I went to GNC and bought the Muscle Acceleration Stack Reloaded for $104.70 with my Gold Card. Inside the Muscle Acceleration Stack Reloaded, there were the Amplified Muscle Igniter, Amplified Maxertion N.O., Amplified Creatine 189, Amplified WheyBolic Extreme 60, a...
...effective in burning fat? i want to know if it fits the lifestyle of a student like me whos not an athlete because it was said there that the product was designed for athletes
Plastics-based materials have been in use for decades. But manufacturers are facing a serious hurdle in their quest for new developments: Substantial influences of the microscopic material structure on mechanical material properties cannot be observed directly. The synthetic polymer molecules...
PROVIDENCE, R.I. [Brown University] - A novel potential therapy based on a natural human protein significantly slows muscle damage and improves function in mice who have the same genetic mutation as boys with the most common form of muscular dystrophy, according to a paper published online Dec...
Most people know the 1969 Dodge Charger from the TV show, "The Dukes of Hazzard". I'll admit that the car was the main reason I watched that show, but never knew it was actually one of several Chargers used because it was easily wrecked from all the jumping, flying, and landings those cars did...
Researchers have provided the first thorough mechanistic account of how a genetic defect leads to malignant hypothermia (MH) and central core disease (CCD), rare genetic skeletal muscle disorders. The study appears in the January issue of the Journal of General Physiology. Mutations in the type...
I'm 14 years old and overweight. I have a heavy bag at home and some weights. If i do conditioning workouts will it make me lose fat and get muscle fast?