Does anyone know if M.I.A. - It Takes a Muscle really has leaked? I have put in a pre-order for the album but i cant bear myself i really want to listen to it now, having a long drive in front of me and really would love this in the car :)
Say I had my football season start in a month or two and I wanted to do workouts with some healthy eating each week, but in that same week go for jogs etc, could I fit it in without getting too fatigued and letting my work become counterproductive?
1. Low income budget
2. Just want advise ONLY on NUTRITION what to eat in oder to help gain muscle mass without losing my six pack abs but still look strong and great
3. 24 yrs. old 5' 11.75'' tall wide chested medium built. 29'' waiste. 160 lbs, but keep losing weight
4. Do I keep a food...
1. Low income budget
2. Just want advise ONLY on NUTRITION what to eat in oder to help gain muscle mass without losing my six pack abs but still look strong and great
3. 24 yrs. old 5' 11.75'' tall wide chested medium built. 29'' waiste. 160 lbs, but keep losing weight
4. Do I keep a food...
1. Low income budget
2. Just want advise ONLY on NUTRITION what to eat in oder to help gain muscle mass without losing my six pack abs but still look strong and great
3. 24 yrs. old 5' 11.75'' tall wide chested medium built. 29'' waiste. 160 lbs, but keep losing weight
4. Do I keep a food...
I am not gaining any weight in fact I keep losing weight along with the fat around my waiste. One of my biggest concern is I can see my ribs when I inhale and exhale and I don't want to lose abdominal muscle my getting too much around around the obliques and other muscles. I have 3 servings of...
I wasn't aware that he had a cold either, there was a lot used tissues under the bed too. I asked him how he was feeling and he said he didn't have a cold...
I got him some dumbells for Christmas. One 10 lbs one for his left arm and the other 15 lbs for his right arm. He is right handed and so...
Bioheart, Inc. (OTC Bulletin Board: BHRT) announced that at the American Heart Association Annual Meeting, it finalized the formation of a working group. The group's focus is to advance a BRIDGE TO RECOVERY clinical trial, combining a left ventricle assist device (LVAD) and Bioheart's MyoCell...
I';ve been kicking this pole for like the past two days, and today my foot started hurting.
it got progresively worse throughout the day, and now i believe ive strained my abductor hallicus
which is a muscle in the inside of my foot
the muscle also is triggered by flexing your big toe and it...
I';ve been kicking this pole for like the past two days, and today my foot started hurting.
it got progresively worse throughout the day, and now i believe ive strained my abductor hallicus
which is a muscle in the inside of my foot
the muscle also is triggered by flexing your big toe and it...
Igniter 4X? i work out 5 times a week, i just dont want my heart to go crazy and have a heart attack. an when i run 2 days of the week its about 4-5 miles. i weigh about 170.
...regime/diet sufficient? I'm on the skinny side and would like to gain more muscle.
For my exercise regime, I jog about 3km (~2miles) on weekdays, giving myself a rest on weekends, and I do weights, lunges, burpees and other general calisthenics for about an hour every day. I haven't modified...
im 6ft and 132.277357lb so im underweight i eat healthy i would say... and even my friends say i eat like a beast. i wanna build muscle i do Martial arts and dancing so i exercise as well. what do i do =O! o yeah and um i asked my doctor i was told to have very high metabolism like my father...
I'm making a fitness plan where I have to do
kicks on a bag.. I'm pretty sure it's muscle
endurance because I want to be able
to get better leg endurance... but how
should I set up my reps and sets and
stuff?
do you take creatine plus before your workout or after? do you take creatine monohydrate before or after your workout? which is better for building muscle?
do you take creatine plus before your workout or after? do you take creatine monohydrate before or after your workout? which is better for building muscle?
do you take creatine plus before your workout or after? do you take creatine monohydrate before or after your workout? which is better for building muscle?