I recently started working out. i switched my nutrition from junk food to high protein , lean meats, good carbs like brown rice and drinking lots of water. however i noticed that after making this switch, around mid day i start getting headaches? why is that?
more additional information: i dont...
I recently started working out. i switched my nutrition from junk food to high protein , lean meats, good carbs like brown rice and drinking lots of water. however i noticed that after making this switch, around mid day i start getting headaches? why is that?
more additional information: i dont...
hi, im currently weight training and i was wondering if i can use the p90x nutrition plan but instead of doing the p90x workout im doing weight lifting at the gym.
Will these actions get me buff and have low fat %?
I'll try to make this short. I'm entering a 12 week bodybuilding contest that is more or less for out of shape people, the winner is judged by their routine and amount of improvement. I'm very out of shape and I start my 12 weeks at the end of January. But any way I go to this con artist of a...
I was reading 'Feeding To Win' (actually I did finish it) to learn more about equine nutrition, but according to some people it is way outdated and should not be read (though I'm curious as to why, they didn't say). So any good, updated, books on equine nutrition?
The reason I read the other...
Okay so here it goes. I have HOT and COLD days. I am trying to lose weight, and stand 6'3" weight 275 pounds. No one likes to eat salads all day, but I'm making a conscious effort to limit my intake of white carbohydrates, processed foods, sugar, and meat. That said, the plan is structured...
How important is it to eat the food a program tells you to do? I'm a senior in high school who plays basketball, and doesn't know how to cook. I don't see my parents home a lot donuts usually me and my lil bro. Also I have no idea how I'm suppose to combine these ingredients together. Are there...
I am wondering if on www.subway.com if the nutritional information for the flatbread is for the entire flatbread or just half of it? It doesn't say like with the other breads it says 6 inch
On the website if you want to order something online there is two prices listed one price is for the...
So... Ive been thinking... if soy, a once "wonder" food is now know for all kinds of bad side effect primarily in developing males due to the xeno-estrogen hormone that mimics the female estrogen hormone and causing all kinds of havoc... how do I know what kinds of other beans/nuts/etc contain...
28 amount per serving : calories? Here is the Full question:
Nutrition Facts
serving size : 5 crackers (16 grams)
serving per container : 28
amount per serving :
calories: 80
Calories from Fat : 35
Part of the nutrition label on a full box of crackers is shown above. Based on the...
I got my BA in psychology in '08, unfortunately i haven't really done anything with it for several reasons, mainly, I don't feel like it was the best career match for me... so now, over the years I have become very interested in nutrition and dietetics and would like to figure out how to become...
coarse? Looking for a college in northern ca or the bay that offers the NASM Certification and maybe a nutrition coarse let me know if you find anything thnx for looking and your research is appreciated...
will I see major results? I started P90X 2 weeks ago and I am seeing some small results. I don't really follow the nutrition plan but I am very heavy into eating organic food and eating veggies/fruits. I drink a lot of water as well. I do slip occasionally (being that it is the holidays) and...
I'm looking to become a weight & wellness coach and want to get an online certificate to start me on my way. There are TONS of online schools that offer a few programs I want to take, but I'm trying to figure out which is "better" or more "legit" out of all of them. I've narrowed it down to the...
I don't eat a lot. I'm not obese, and my mother seems to think I'm underweight. I definitely do not purge, and my family has never had a bulimic illness of any sort.
According to my doctor, I'm a perfectly healthy teenage girl, but I barely eat anything and I'm always tired. I am not on a diet...
Can a college student get a part time job at a GNC or a Complete Nutrition? I am an exercise science and nutrition student, so i think a job like that would be beneficial! Do companies like those offer part time positions?
i was wondering how many calories, grams of fat, how much sodium etc., i should have in a day? also, if i have a good diet and exercise how much weight do you think i could lose before christmas?