I got P90X over the summer and started to do it, but quit due to being gone on vacation and such. I know following the nutrition plan front to back is supposed to get you mind-blowing results, but I really cannot afford most of the stuff mentioned in the guide. All I want to know is what are the...
I received the P90X videos and workouts from a friend, but I don't have any of the plans or calendar. Can someone please tell me where I can get these for free? Without having to pay for them?
I have the DVDs and everything I need but I wanted to see about using the nutrition plan, but I don't want to have to pay for it cause I'm broke. I've tried looking but cant find anything. Any help would be great. Thanks
To Rodzor, I'm not an idiot but I dont know how to use it or what it is...
have the p90x kenpo dvd. I wonder if my dvd is bad. After few mins of stretching it jumps to 46 mins looks like the start of the workout. I mean skips to. Is this normal or us my dvd bad? I'm asking to anyone that owns this tape does it skip to the workout at 46 mins or is my dvd bad?
plan would work well with it.? I don't plan on using the nutrition guide that comes with P90x because I simply cannot afford to go along with it for 3 months. With that being said, I came up with a hopefully less expensive plan and i was hoping to get some opinions. Here's what it looks like...
I'm 16 female - 5'2 and 122 pounds
I started phase 2 Monday (I'm adding High & Tight and Bum Bum Rapido on MWF)
Breakfast- 4 egg whites, 1/4 cup (dry) Oatmeal 1/2 oz of almonds on top, 2 slices of jennio turkey bacon
Snack 1 oz 97% fat free beef Jerky
Workout- Back & Biceps
1/2 protein scoop...
I don't care about food. I will literally eat the same thing every day with no complaints. I don't like the way P90X's nutrition plan is put together with servings, I would prefer to just count my carbs, fat and protien in grams.
What are the basic protein/fat/carb requirements while on P90X...
More specifically, how do i read the phase calender. The way the weeks are set up are confusing,do
I thought the workout sceduele was a day -to-day calender. For ex. do this dvd this day, then tomorrow that dvd. I see the phase schedule and im thinking that for the first day im doing the first 7...
I'm in day 6 of P90X, sore, but well worth it , already having great results. Any other North Carolina X'ers out there wanna chat about their success and motivation? I check out the team beach body sometimes. Hard to find local folks though. Thanks! By the way, 37yom
so i calculated the whole body weight times ten thing and all in all it says my energy amount is 2300 calories and my nutrition level is level 1. that says 1800 - 2400 cals. im hearing that i only eat 1800 cals and that the energy amount is just to figure out what level im on? what cals do i...
Hi, I want to commit to the P90X program but the nutrition guide, it's too complicated. Like the recipes are kinda easy. I am a student so I don't have the time to cook and care too much about all the ingredients and stuff. Does any of you guys have any equivalent P90X recipes?
I am referring to...
I ordered P90X today, and I have no doubt that it works, but I just wanted to know if it's hard to eat the P90X diet and what kind of food is on there? Also, I've heard there are a lot of fruit restrictions, can you eat grapefruit, because grapefruit is my favorite and I eat 2 or 3 a day. Also...
a friend of mine gave me his dvd set because he doesn't have time to do it. he couldn't find the guide books that came with it, i downlaoded the pdf files but it is very difficult to look through.
does anyone know where i can purchase the guides?
a friend of mine gave me his dvd set because he doesn't have time to do it. he couldn't find the guide books that came with it, i downlaoded the pdf files but it is very difficult to look through.
does anyone know where i can purchase the guides?