p90x

  1. L

    What is the fitness plan for P90X?

    Im borrowing the discs from a friend but dont have that book and was wondering what the three phases consisted of and how to follow them. I know its important to the program. A link would be great but anything helps thanks.
  2. A

    High ALT levels due to p90x?

    Hi all. I recently started doing p90x, and around the end of the 1st week of p90x, I went for my regular physical checkup/Blood Test. The results came back, and the Doctor said I had a slightely elevated ALT levels, and that I should go back for tests. I did research, but could not find a clear...
  3. B

    p90x, fitness trainer, what type of program to choose?

    I actually eat healthy, wasn't exercising for a months but I have slowly started to implement doing 10-15 minutes of exercise 3-4 a week... I have been thinking of losing my abdominal fat, and improve my overall fitness so I can feel and look healthy. If you were to see me with clothes you would...
  4. R

    P90x nutrition guide...?

    I really want to order the P90x workout videos, but my only concern is the nutrition. The infomercials have said that following the nutrition guide is key to the success of the program. I know there is 3 sections of the guide and I should be eating different foods within those three parts. I was...
  5. K

    On what days do I use which P90X dvd?

    I have a set of the P90X dvd's and I don't know in what order to use them. In other words, what is the order in which the regime is set up?
    • KellyC
    • Thread
    • days dvd p90x
    • Replies: 0
    • Forum: DVD
  6. N

    Can I substitute the p90x nutrition program for my own and expect similar or

    the same results? I've decided to try the p90x program. I have a good amount of experience as far as dieting and understanding the biochemistry of food in my body. I have the p90x nutritional guide, but I feel like I'd prefer to design my own plan to make it easier. During this first month of...
  7. T

    can someone tell me where i can look at the p90x nutrition plan. no downloads?

    just a website were i can look at it and not download it. or better yet tell me a diet plan that can go with it
  8. T

    can someone tell me where i can look at the p90x nutrition plan. no downloads?

    just a website were i can look at it and not download it. or better yet tell me a diet plan that can go with it
  9. J

    I have started the p90x and its a great program, i found that Mike "Situation" has

    I have started the p90x and its a great program, i found that Mike "Situation" has an exercise dvd too? Should i exchange p90x and get mike the situations (from jersey shore)? Tony Horton from P90x is awesome i am on day 2. Which one will i see the most results?
    • JohnSmith
    • Thread
    • found great mike p90x program situation started
    • Replies: 0
    • Forum: DVD
  10. M

    in search of an easy cook book to compliment p90x program?

    starting the p90x program this following week. iam about 6ft 200lbs and aiming to cut about 30lbs. looking for an easy recipe book for healthy quick recipes. not something with a thousand ingredients i dont have, and breakfast recipes that take the FAST out of beakFAST. if someone can only...
  11. U

    p90x nutrition with food allergies?

    I have food allergies and I am out of shape. P90x seems to be the answer for me. Question is what can I do about my food allergies to corn and soy and I don't know how to balance these issues out with the complimentary nutrition program. If anyone has an idea or two please let me know.
  12. R

    do i have to follow p90x nutrition guide?

    i dont need to lose weight, i just want some muscle mass. so wud it be ok if i just did p90x without follow the nutrition guide. i wont gain weight with my current diet and i have enough protein.
  13. J

    How is the p90x nutrition guide?

    I lost mine and I am really looking forward to accomplish this program but they say it's kind of essential for it to be done, can some one tell me how it was please?
  14. J

    How is the p90x nutrition guide?

    I lost mine and I am really looking forward to accomplish this program but they say it's kind of essential for it to be done, can some one tell me how it was please?
  15. C

    p90x nutrition, please help!?

    I am 18 years old and currently live by myself so I determine what I eat. I've worked out on and off with p90x so I'm not going in cold turkey but I've decided to finally put all my focus on p90x so i can get my mind off things. I'll be doing phase 1 cardio + regular work out starting in a few...
  16. J

    P90X: Do I have to follow the nutrition guide if i'm underweight?

    A lot of people have been saying without following the NG, you won't get accurate results. I want to focus on gaining weight, not losing. I really DON'T feel like following the guide because it's meant to be for overweight people. I'm underweight. What should I do? I was thinking I could just...
  17. J

    Do you do one dvd a entire week for p90x?

    For example on week 1 do i do the shoulders and back dvd for the entire week and then on week 2 do i do plometrics for the entire week 2 and also do i have to go in order the way the dvd are in order in the case or it dosent matter
    • JR
    • Thread
    • dvd entire p90x week
    • Replies: 0
    • Forum: DVD
  18. K

    P90x without any cardio exercises? ?

    I'm pretty skinny. I'm 18, 5'8 and I weigh 130. I don't need to lose anymore weight. I am currently taking whey protein. If I just do the dvds on the days that I work my muscles(chest and back)(shoulders and arms)(legs and back) will it affect my results? I know I probably won't get the same...
  19. J

    P90X nutrition plan, help me please?

    Im 18, ordered P90X, and I fall into the level 2 nutrition. Now the thing is, I'd like to use the portions plan, but it makes no sense to me. How do you follow it? And then what the most confusing, is how it says that each food listed is a certain amount of calories, when there are ones that I...
  20. J

    P90X Nutrition Guide Question #2?

    I'm having issues sorting this Nutrition Guide for P90X out... so I'm just wondering... are you supposed to do each phase for 30 days, and then go on to the next phase, or do you pick a phase and only do that phase for the 90 days? I'm planning to do the meal plan if that makes any difference...
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