I know some people say to cut cardio out completely while bulking, but im doing a super clean bulk working out 5 days a week of weights. The other 2 days I wanted to do sprinting. I've heard sprinting burns fat while adding some muscle. I figure sprinting 2 days a week will keep my fat gain...
Hey guys,
so track is starting around april which means i have under 2 months
to get myself in shape. I don't do any other sports therefore i am not
active through out the year. I want to start practicing and was wondering what workouts and exercises i can do in order to get in shape. I am doing...
Hey guys,
so track is starting around april which means i have under 2 months
to get myself in shape. I don't do any other sports therefore i am not
active through out the year. I want to start practicing and was wondering what workouts and exercises i can do in order to get in shape. I am doing...
...this? About halfway through the track season last year i had a hole in the side of my sprinting spike. I do have feet that are wider than average. And I may run on the side of my foot slightly. Are there any, wide, or more durable track shoes out there?
To put it in a nutshell, I haven't had any injury to my left foot (my right foot however, I did sprain back in July). Track started 3 weeks ago, and about last Thursday-Friday, the top of my foot started hurting. It hurts more towards my ankle, all across the top, but more especially towards the...
I am trying to get in shape for track that starts in a few months. obviously i cant go outside and run sprints like i used to b/c of the weather. i've been running on the treadmill at 10 mph for 12 minutes. i've read not only will that not help it might actually hurt me or slow me down...
swimming is the water version of sprinting and sprinting is the land version of swimming. so is there a way to compare times for distance equivalents. like is a 200m on land similar to a 100m in water? what are the distance equivalents?
for ex. say there's a 200m relay team:
these are the times of the 4 guys: 23.4, 23.9, 22.8, 23.1
* in what order should the be set up? which is strategically the best way to order this relay team?
You can say what it is for whatever distance you run [sprinting of course]. Just curious :] Also specify if your a girl or boy and your age when you got that time.
what are average times for division 3 sprinters in the 100, 200, and 300. and what time do you think is needed to get a scholarship?
ok well theres no scholarships but what are some average times?
Hi. I have to sprint the 100m tomorrow, so quick answers would be appreciated. Whenever I sprint in important events, I feel that I'm going quite slow, compared to what I am capable of. But while I am sprinting, I don't feel that I can do anything to make myself go harder. Any tips? It's quite...