workout

More specifically, how do i read the phase calender. The way the weeks are set up are confusing,do I thought the workout sceduele was a day -to-day calender. For ex. do this dvd this day, then tomorrow that dvd. I see the phase schedule and im thinking that for the first day im doing the first 7...

I work a 12 hour shift lifting 25 pound parts about every 3 min. I run a lot throu out the night and I'm 19. I want to know if I could add a muscle supplement like that muscle pharm assault to my "work out"? I want something that will build muscle but won't make me crash. I am in good shape, I...

i am trying to gain weight! (in a healthy way of course,to build muscle for track)

So I'm on a mission to get the best body I can by this summer and would love to hear some input on what kind of workout supplement would give me the best results. I'm not looking to get body builder huge or anything, I just want to get sculpted. Lean with some definition. I'm on a diet and have...

So I'm on a mission to get the best body I can by this summer and would love to hear some input on what kind of workout supplement would give me the best results. I'm not looking to get body builder huge or anything, I just want to get sculpted. Lean with some definition. I'm on a diet and have...

can i also take jack3d before i workout? or is this to muchh

can i also take jack3d before i workout? or is this to muchh

can i also take jack3d before i workout? or is this to muchh

I am looking for a good workout dvd for beginners. I do not want to lose weight Its more for trying to get my energy back up. I have anxiety and depression and just want something to get me going in the morning. Also I would like to tone up a little! :) Thanks in advance for any help.

Well I'm trying to look for a good workout plan whether it be in the gym or in my apartment. I have access to a small gym with treadmills and weights and other machines that I use regularly. I am 147lbs and my ideal weight for my height is about 130ish and I am trying hard to get back there...

I found this workout video originally released on VHS and the company has released it on dvd. I found it on eBay for about $7 but lost the bid because it ended before I could get home to bid. I found it again (a used copy) on Amazon for $16.75 which is more then double the eBay price and more...

My husband are trying to decide which one to buy. They both seem good, but I worry about them losing their appeal or the exercises getting boring. Would love to hear some input on them. Thanks! Stinging Nettle- You can't even spell or follow through with basic English. You think your 'advice' is...

when you workout for basketball, do you shoot jumpshots, free throws, and do laayups all in one workout, or do you seperate them?

What do you , as a part of your tennis fitness workout?

What do you , as a part of your tennis fitness workout?

Im 18, wanting to tone up for the summer and hopfully get a flat stomach. I have the Kerry Katona workout dvd which takes about an hour, so I will do this 4-5 times a week. I am also going to eat healthier and cut out biscuits, chocolate and junk food and drink plenty of water. I will also go on...

I'm 15 years of age. 5'. 97lbs. (female) Can I use P90X or am I too young for my body to endure?

I have completed P90x and am very satisfied with the results however, I would like to continue working out using the DVD's but am looking for a more muscle building focus. Does anyone have a recommendation for an order of use with the DVD's to focus on this area or should i just do the program...

want to try zumba at home what is the best zumba workout dvd out ther in your opinion

I'd like to find a website that will help me get into shape. I'm willing to pay a subscription as long as its worth it. I am such a newbie though, I don't know anything about what are the right foods to eat and what is the right ways to work out. If there is an easy to follow website out...