Hi! I just got the zumba fitness exhilarate dvd, but does anyone know what the workout routine should be? Which dvd should i play for each day? For the people who use this zumba, can you please explain how to use the program?
Thanksgiving and Black Friday are behind you--which means today, if you're lucky, you're probably engaging in a lazy Saturday spent wrapping gifts and watching TV with your family. But being plopped firmly in front of a holiday special or sports game doesn't mean you can't burn calories,*build a...
If the holidays have sidelined your workout routine and added up to one too many days of gym-skipping, you may be tempted to go hard on your first day back. But does packing in extra cardio to make up for the days you took off help you get back on track--or is it a waste of time? More »Post...
• Smart phone apps to get you through the holidays. (HuffPost Women) • Great workouts to do in your hotel room. (fitsugar) • Will beauty brands embrace plus-size women? (Divine Caroline) • Thanksgiving serving size cheat sheet. (HuffPost Fitness) • Weight loss easier before holidays. (The...
I'm 5'8, 150 pounds, and my body fat percentage is 11%. I'm working to get my abs visible and toned but i just need that extra push to get me there. I here people say that p90x and insanity are good but i just want something that will give me guaranteed abs quick if i stick to the program, also...
Hi,
I am after some advice on behalf of my mum. She is looking to start a workout regime, but she is overweight and in her 50's, so she is going to be limited how much she can do. She is looking for something that will not be too hard and has a routine that can easily be picked up. I've done a...
I really don't like going to the gym (I just feel embarrassed) So I want to start working out at home. I got "fit in your jeans by friday" by Kim Kardashian, but there is equipment required and I don't have the money to go out and buy weights, and steps, ect. So if you can tell me a good workout...
Im 6"0 about 215 lbs. Just curious on any nutrition/diet plans and workout plans to get in shape. im obviously a big boy so any advice or tips at all please are helpful! im new to this..
I am 17 and I have high cholesterol and I'm pretty sure I have heart clogging, I also weigh 220lbs. I recently joined a gym called Planet Fitness cause of the price. All I do is the treadmill, but I want a plan or routine that works to get me more healthy. The time I want to workout is about an...
I received the P90X videos and workouts from a friend, but I don't have any of the plans or calendar. Can someone please tell me where I can get these for free? Without having to pay for them?
I'm 16 female i weight A LOT , lets just keep it to that :)
im about 5'7/5'8 not sure...
i am planning to get a gym member ship when i work which is in the summer , but as for now i would want to improve my body .
I absoloutley DO NOT want to loose lots and lots weight and be skinny , all i...
Hi,
I am trying to find the real workout and diet programme that Daniel Craig did for his Casino Royale / Quantum of Solace movies, coming up with only some workouts and diets which claim to be all the real ones, yet they are all different. I really need some help here.
Thanks
...i use come late from work at night.... so i use to sleep 5 hours and wokeup early morning and go to gym, do workout but after returning from gym i have about 2 hours time to sleep but some days i will sleep and some days i wont.. but i will feel sleepy for whole day i even use to sleep while...
I'm young and have a fast metabolism. Its not that I'm fat I just want to make my body slim and slender. There's a lot of options out there, and I'm very unsure on where to look or what to even look for in a tape.
I just started the p90 2 days ago, Finished both days, Im eating alright. I had a peice of fish, A little pasta, And a salad with carrots, broccoli, Lettuce, and a little bit of ranch dressing. But besides that point, I'm 18. 180 Lbs 6'1, Not too much muscle, Definently not as toned as i'd like...
It says to take 3 scoops with 12 oz of cold water 30 min after your workout. Each scoop is 20 grams of protein. I read online to only take 2 scoops because the body doesnt process 60 grams of protein at one time. Is that true? I also bought GNC Mega Men Sport and Triple Strength Fish Oil both...