workouts

...equally hardcore workout dvd...? Does anyone know of a workout dvd on the market which is along the same fitness level as the Nell McAndrew range? I ve bought one or two mistakedly but they are just not as challenging? ( I ve alway s done exercise-the gym, cycling, dvds, running).

To work out the triceps and pecs... I bench for the pecs but I need more techniques for the dumb bells...

I know how to do the bench press, biceps, and squat.... but that is it.. what range of motion and "sweet spot" are for the other areas of the body.?

Ok, I'm 12 year old girl and I was wondering what sort of ab workouts would I do? I want to get abs, desperatly. I have been doing some running round and round my garden for around half an hour for the past 2 nights (haven't done it tonight because I wasn't feeling well) I've also been trying...

I want to tone my thighs and legs? Any good excercise/ diet routines reccomeded?

Im on week 11 and have dropped 12 pounds so far. Im 5'8 165 which is okay I suppose. I can see from the chest to just above the belly shows abs. Will upping my ab workout to 4 times a week ( 2 workouts in a row, 1 day off, then 2 more, etc.) will that help show the lower abs or is it mainly...

I wouldn't really recommend going to the gym and spending money. You can do work outs at your house that don't cost any money and work just as well. As a black belt in Tae Kwon Do I know a lot about fitness. Here are some great exercise to tone all of your body and to give you that perfect...

What's the best routine to do with machines at a gym including weight machines. Especially to work on my abs and arms. How long on each thing do you think is good? I wanna get that lower ab muscle lines and firm abs. I go to Lifetime so anything from there machines would be good. Thanks.

i am only 14 but an execptional long distance and my friends want me to do the mens 4x4 and i dont want to let them down

I'm in a high school track team and I always run the 200 and 400 meters. My time for the 200m is like 27.9 and for the 400 it's around 63 seconds. How can I go faster?

...CAN GRAB/ TOUCH THE RIM.? iM 16 YEARS OLD HIGH SCHOOL JUNIOR. I WEIGH 145 IM ABOUT 5'8 I CAN SQUAT 325 I CAN BENCH 155 I CAN DEADLIFT 225 i need helP

I run the 400m dash but when we are doing sprint workouts like 2 40s 2 60s 2 80s and 2 100s the other people get ahead of me when i try to run faster. Its like I shouldn't try to run faster and just stay the same speed? Any advice?

on sunday I aquired a DP fit for life airgometer stationary bike. I don't know how to ride a real bike but this was easy. I started off biking and I got distracted by a book I was reading. my pace was about 19.5mph and I went for 30 miles.... I had a little pain in my knees the next day but it...

ones that i can get done with out needing to dedicate FOREVER to. dont have tonssss of time. but i need to tone up and get more fit for the summer activities! sugestions , ect..

I just want to lose a little bit of fat off my thighs, so what are some great workouts that are effective and have fast results, but dont build up muscle cuz i have a lot of muscle in my thighs. thnx =]

I need to lose some weight and get into really good shape because Im interested in fighting in some MMA fights. 1) I would like some good workout ideas 2) And if possible some good diet tips to follow. Thanks

Whey protein, take vitamins daily, Drink lots of water and make sure you have a lot of calcium and vitamin c intake.

I want to build the kind of body abercrombie models have. What kind of workout/diet/supplements/whatever should i use?

i am willing to work hard for a good body and to be in good shape. i am not doing this for any sports. i am not trying to lose any weight i am 16 years old and just starting to workout. is there any workouts i can find?

i would like follow their path and hopefully slim down like them