I run cross country but I do sprints in track. a coach saw me run and told me he thinks I should try the 800. He says he thinks I could possibly qualify for states. Any helpful hints for the 800? Also, if you know of any good sprint/mid-distance workouts let me know please!
of some muscle mass / fat? i've been working out for a few months now.. but i feel like i'm getting too bulky..
will cardio sessions (with no weight training for a week) help me lose some muscle mass and fat?
i have school vacation next week so ill have alot of time on my hands. im not fat, but id like to get rid of a small amount of fat im my obliques, inner thighs, and tummy. ill be doing alot of cardio (swimming, exercise bike, elliptical, treadmill) every day and weight training probably every...
well if if you are not eating fruits or vegetables or still eating carbs in your foods eat a salad and get a good selection of music i prefer Will Smith - Wild wlid west its a real nice steady beat to get you going do this once in the morning and at night and you'll be melting the pounds right off
for at home gym.. I have free weights a band and weight bench and squat station.. have a punching bag.. How can i utilize what i have to get my inner and outter thighs in shape?
Okay I want a workout that targets my abs & thighs and it needs to be done by swin-suit season! I want a six-pack and nice hard,skinny thighs. I'm old enough and a girl..so ya!
Inside CR Test Labs: Snow-Blower Workouts
While Mother Nature has dumped a decent amount of snow on the Consumer Reports headquarters this winter (as you can see in the video, right), early on in the testing cycle for snow blowers, the white stuff was limited.
In mid-December, testers...
i use the iron gym i do 3 sets of ten on everything,and i do around 30 minutes of cardio a day 4 days a week. im in highschool and im going for the football team probably safety. I diet pretty good and ive already lost 3 pounds in a week. So what workouts should i add to my week?
...there a risk for a heartattack? i'm overweight and i'm afraid that i'll have a heart atack while i'm working out... is it possible since i'm overweight?
im new at the whole "working out " thing bc when i was younger i could eat whatever i wanted and nothing wrong. well they say it all catchs up 2 u lol
i need 2 know some good at home workouts to do that well help my hips, abs, muscle, etc.
please help and be specific with the workouts bc...