- 20 years old
- 127-128 lbs (skinny)
- 5'8"
- Non-smoker & non-drinker
- Full-time student, part-time job
I rarely eat breakfast, in fact I barely eat 2 meals a day...I'm on a tight budget, and on a busy schedule, so I never find the time. However, I've had an overhaul, and I would like some feedback on some basic stuff; I'm not very educated of health and fitness stuff.
I have three basic questions:
1] What kind of foods should I be eating to gain a healthy weight?
2] What should me intake be of carbs, proteins, fats, etc. to gain a healthy weight?
3] What would be a good workout plan to tone muscles, shed fat cells, increase testosterone levels, and become more active and fit? I plan on going to the gym about 3 days a week, but I really don't know what I should be working at.
Any other information, tips, websites, etc. would be helpful. Thanks
- 127-128 lbs (skinny)
- 5'8"
- Non-smoker & non-drinker
- Full-time student, part-time job
I rarely eat breakfast, in fact I barely eat 2 meals a day...I'm on a tight budget, and on a busy schedule, so I never find the time. However, I've had an overhaul, and I would like some feedback on some basic stuff; I'm not very educated of health and fitness stuff.
I have three basic questions:
1] What kind of foods should I be eating to gain a healthy weight?
2] What should me intake be of carbs, proteins, fats, etc. to gain a healthy weight?
3] What would be a good workout plan to tone muscles, shed fat cells, increase testosterone levels, and become more active and fit? I plan on going to the gym about 3 days a week, but I really don't know what I should be working at.
Any other information, tips, websites, etc. would be helpful. Thanks