Butt hurts after biking? Please help! 10 points best answer!!?

ewtfsggffssdg

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I went on a pretty long bike ride today, and my butt really hurts. I have read something about moist heat could heal it and i'd like to try that. What are some specific products i could buy at a grocery store that would have some type of a heat pad to put on to heal my pain on my bottom?
 
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