Can anyone make me an MMA training routine for the gym?

J

jaktaylor17

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I have been doing Thai Boxing for 2 years and MMA for about 6 months!

MMA is keeping me very fit as I train 2 times a week, but it's mainly cardio!

Can anyone show me a website, or perhaps show me and great weight training programme specifically tailored for MMA?

Thanks!!
 
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