can anyone recommend an exercise bike training routine?

DildoD

New member
I'm by no means an over weight guy, but I'm starting to develop the dreaded college stomach and long story short I'm trying to shed about 20-25 pounds. for convenience sake I'd like to use my exercise bike and was just wondering if anyone could recommend a good training routine for me. I don't need advice on my diet just a rough exercise plan, thanks.
 
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