Can someone tell me what are kind of food should I eat to have a balanced nutrition?

[folley]

I would like to know what kind of food should I eat to get a balanced nutrition without eating a lot of stuff high in sugars,salt. (I mean healthy food). thanks

 

[Ling]

Eat variety of food including chips, chocolate & cheese but consume in moderation. In every meal, practice to consume more fruits, vegetables & fish. Don't picky about food. In a meal always contain Carbohydrate (Bread, pasta, rice), Protein( Meat, fish, seafood, beans), Vitamins, Fiber, Minerals & water.

Less take-in sweet foods expecially cokes.

 

[DanceyPaige]

So many questions I want to answer, but not enough time for me tonight. I would LOVE to help and talk to you, so email me at [email protected]

 

[Blu3berry]

any fruit and vegetables, as long as they aren't CHIPS or COKE.