J JonlnegroYoyoyo New member Apr 9, 2011 #1 i was injured and cant run right now, can i keep, even improve my cardio fitness with swimming?
E Elvise New member Apr 12, 2011 #2 Yes off course you can... People having injury also use bike cardio so you can also swim without any hesitation.. personal trainer orange county Last edited: Apr 16, 2011
Yes off course you can... People having injury also use bike cardio so you can also swim without any hesitation.. personal trainer orange county
A Alexandergrahambell New member Apr 13, 2011 #3 Yeah,swimming helps you to improve your cardio fitness.Swimming involves all the muscles of the body so it is considered as a valuable exercise.It is good for the over all health and physique of the body.
Yeah,swimming helps you to improve your cardio fitness.Swimming involves all the muscles of the body so it is considered as a valuable exercise.It is good for the over all health and physique of the body.