Can you keep up cardio fitness with swimming?

[JonlnegroYoyoyo]

i was injured and cant run right now, can i keep, even improve my cardio fitness with swimming?

 

[Elvise]

Yes off course you can...
People having injury also use bike cardio so you can also swim without any hesitation..

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[Alexandergrahambell]

Yeah,swimming helps you to improve your cardio fitness.Swimming involves all the muscles of the body so it is considered as a valuable exercise.It is good for the over all health and physique of the body.