my mother
she bought 3lb ankle weights and has enrolled in a class
...but she wants some tapes too.
She has been a dancer all of her life, so she is fairly fit for her age. She has been having aches and pains though and would like to enhance her flexibility and do stretching exercises. I am concerned about her needing light aerobic exercise as well, something for older women. I don't know how much she can do at this point yet.
she bought 3lb ankle weights and has enrolled in a class
...but she wants some tapes too.
She has been a dancer all of her life, so she is fairly fit for her age. She has been having aches and pains though and would like to enhance her flexibility and do stretching exercises. I am concerned about her needing light aerobic exercise as well, something for older women. I don't know how much she can do at this point yet.