L LolaE New member Jan 14, 2009 #1 I'm a girl. Exercising on it 3 hours everyday. and if so -- what can you do to keep the muscles off while still using the machine
I'm a girl. Exercising on it 3 hours everyday. and if so -- what can you do to keep the muscles off while still using the machine
C crazydave1 New member Jan 14, 2009 #2 Usually, if you do a lot of reps with small weights, that will tone you up without making you bulky. If you do fewer reps with heavy weights, that's what bulks you up.
Usually, if you do a lot of reps with small weights, that will tone you up without making you bulky. If you do fewer reps with heavy weights, that's what bulks you up.