Jan 14, 2009 #1 L LolaE New member Joined Aug 22, 2008 Messages 3 Reaction score 0 Points 1 I'm a girl. Exercising on it 3 hours everyday. and if so -- what can you do to keep the muscles off while still using the machine
I'm a girl. Exercising on it 3 hours everyday. and if so -- what can you do to keep the muscles off while still using the machine
Jan 14, 2009 #2 C crazydave1 New member Joined Jul 26, 2008 Messages 20 Reaction score 0 Points 1 Usually, if you do a lot of reps with small weights, that will tone you up without making you bulky. If you do fewer reps with heavy weights, that's what bulks you up.
Usually, if you do a lot of reps with small weights, that will tone you up without making you bulky. If you do fewer reps with heavy weights, that's what bulks you up.