Do you get smoked (intense PT) before the physical fitness test in RASP?

[Jake1]

If you do get smoked, do you do some of the same exercises as the physical test has? Ex. push ups, sit ups, chin ups,

 

[Raj]

RASP is just a big smoke session throughout. And no, when you get smoked, you don't exactly do APFT exercises most of the time. You'll be doing things such as flutter kicks, military presses, bear crawls, mountain climbers, V-ups, etc. Anything physically painful that your NCOs can cook up.