Jan 17, 2009 #1 P Philllll New member Joined Jul 16, 2008 Messages 7 Reaction score 0 Points 1 I do the following, usually substituting one exercise per workout for another: Preacher Curls Dumbbell Curls Cable Curls Chin Ups Standing EZ Curl Bar Curls Ive heard that variation is the key, and my arms have been growing, but have any tips?
I do the following, usually substituting one exercise per workout for another: Preacher Curls Dumbbell Curls Cable Curls Chin Ups Standing EZ Curl Bar Curls Ive heard that variation is the key, and my arms have been growing, but have any tips?